2022年12月1日 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat. Replacing saturated fat with unsaturated fat may lower the risk of cardiovascular disease.

Experts say that trans fat is the worst type of fat to eat. That's because it raises "bad" cholesterol and lowers "good" cholesterol. A diet high in trans fat raises the risk of heart attack and stroke. Sometimes this type of fat also is called trans-fatty acids. In some countries, government ...

2023年7月7日 · What is a migraine? A Mayo Clinic expert explains. Learning about migraine disorder can be intimidating. Amaal Starling, M.D., a neurologist at Mayo Clinic, walks you through the facts, the questions, and the answers to help you better understand this condition.

2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.

2024年5月2日 · People tend to think of avocados in guacamole, which often is eaten with high-fat corn chips. Try adding avocado slices to salads and sandwiches or eating them as a side dish.

2024年3月8日 · There is some evidence that plastic containers that aren't intended for use in the microwave could melt and potentially leak chemicals into your food. Avoid microwaving plastic containers that were never intended for the microwave, such as margarine tubs, takeout containers or whipped topping bowls.

2023年5月25日 · 1 teaspoon soft margarine. 1 teaspoon vegetable oil. 1 tablespoon mayonnaise. 2 tablespoons low-fat salad dressing or 1 tablespoon regular dressing. Sweets and added sugars. 1 tablespoon sugar. 1 tablespoon jelly or jam. 1/2 cup sorbet. 1 cup (8 fluid ounces) sugar-sweetened lemonade.

2023年2月15日 · Saturated fats can add up quickly in foods that combine ingredients. In U.S. diets, the most common sources of saturated fats are sandwiches, burgers, tacos and burritos — foods that usually combine meat and dairy products.

2024年7月31日 · Use butter or margarine generously on potatoes, bread, toast, hot cereal, rice, noodles and vegetables and in soups. Put olive oil or another oil on bread, rice, pasta and vegetables. Spread peanut butter or other nut butters — which contain protein and healthy fats — on toast, bread, apple or banana slices, crackers, or celery.

2024年8月1日 · If syrup, jam or sugar tastes too sweet, try butter or margarine on cooked cereal, toast and pancakes. If food tastes too salty A little sugar may tone down the saltiness of some foods.