Learn exercises and stretches for your workout routine in this fitness video.

2020年9月30日 · Learn how to do sit-ups correctly, how often you should do them, and sit-up variations for back pain.

Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...

2023年7月17日 · Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps...

2024年9月21日 · Sit-ups can help to attain a strong core, improve posture and aid in weigh loss. These benefits make sit-ups a valuable addition to a well-rounded fitness routine. But do it properly to avoid injuries.

The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of …

2025年1月31日 · Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength ...

2023年4月7日 · Situps are a multi-muscle exercise. While they don’t specifically target stomach fat (Note: neither do crunches!), situps actually work the abdominals as well as other muscles groups,...

2024年10月10日 · This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced. Whether you're just starting or looking to challenge yourself with next-level core moves, I have you covered with step …