2023年5月13日 · What time should you go to bed mostly depends on your age, but health factors play a role too. Learn tips to meet your bedtime goal and wake up time.

2024年9月30日 · Overall, it’s best to go to bed earlier in the night and wake up early each day. Still, this type of sleep schedule may not work for everyone.

Learn definitions, uses, and phrases with to bed.

2023年2月15日 · The meaning of GO TO BED is to lie down in one's bed to sleep. How to use go to bed in a sentence.

2024年8月30日 · To find the best bedtime for you, Dr Darley suggests asking yourself a few questions, like 'What time do I naturally feel sleepy, especially when I’m not on screens for the two hours before...

There are three ways to use this calculator to generate your custom bedtime duration. Option 1: input the time you need to wake up. The tool will then provide you with recommended bedtimes. Option 2: input when you’d like to go to bed later that night, and the tool will give you recommended wake-up times.

2022年2月7日 · It’s recommended that adults get between 7 and 9 hours of sleep per night. But Dr. Lance suggests finding the total amount of sleep that works for you. So, 7-1/2 hours might work for you while your partner may need 9 hours. “If you’re somewhere within that range, and you feel good during the day, that’s the most important factor,” she says.

2024年5月7日 · Learn what time to go to bed and how much sleep you need for good health with our sleep calculator.

2024年1月30日 · A sleep calculator can help you determine the best time to go to bed, based on the number of sleep cycles you want to complete each night and when you plan to wake up in the morning.