The best routine for the gym is one that is flexible with your schedule and you actually enjoy. These two factors will contribute greatly to your ability to be consistent with your … 展开

The answer to this question would assume that the person asking is referring to body part splits. In this case, the way you split your days likely won’t matter too much, as long as you work every … 展开

The best workout routine for true beginners is rather subjective to what the beginner is comfortable doing and their understanding of how to perform exercises. Their ultimate goalwill also play a huge factor as well. Generally speaking though, beginners can … 展开

The best thing a beginner can do at the gym is seek out the help of a trained professional to assist them with learning the proper form of each exercise. Practicing the basics and … 展开