Find MyPlate presentation slides, inspirational stories from the field, free photos for use in educational materials, toolkits, and more! View Resources for Professionals. Find savings in your area and discover new ways to prepare budget-friendly …

Take the quiz to find out and get personalized resources to Start Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app. MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025.

2023年10月20日 · MyPlate illustrates the five food groups using a familiar mealtime visual — a place setting. The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Learn how MyPlate can help you to build a healthy eating routine. Use these tips to choose snacks that are full of nutrients and limited in added sugars, saturated fat, and sodium. MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity.

MyPlate is displayed on food packaging and used in nutrition education in the United States. The graphic depicts a place setting with a plate and glass divided into five food groups that are recommended parts of a healthy diet. This dietary recommendation combines an organized amount of fruits, vegetables, grains, protein, and dairy. [2] .

从简单的「MyPlate」开始 健康饮食在每个年龄段都很重要。 吃各种水果、蔬菜、谷物、蛋白质食品以及乳制品或强化的大豆替代品。 在决定吃什么或喝什么时,要选择充满营养并限制添加糖、饱和脂肪和钠的选项。 从以下建议入手手:

The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein.

The MyPlate Plan* shows you what and how much to eat from the food groups over the course of a day. MyPlate Plans are available in multiple languages and have been culturally adapted to reflect the foods of these cultures.

USDA invites you to update to MyPlate. It’s the modern way to eat better every day. It’s easy to use, customizable, based on science, and an overall great way to enjoy healthier eating. Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week.

MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week and represents what and how much to eat from each of the food groups over the course of the day. MyPlate has a variety of free tools and resources to …