2023年2月17日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer...

2024年10月14日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of ...

2021年5月14日 · Benefits of okra nutrition include providing nutrients like calcium that support strong bones, aiding in heart and eye health, lowering cholesterol, stabilizing blood sugar levels, improving digestion, and preventing constipation.

2023年9月27日 · Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 2 grams of fiber. 1.5 grams of protein. 5 milligrams of sodium. 2 grams of sugar. One-half cup of cooked okra also gives you:

2019年11月6日 · According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains: Okra also provides some iron, niacin, phosphorus,...

2020年10月7日 · Okra is an excellent source of vitamin K and a good source of vitamin C, manganese, magnesium, and vitamin B6. Okra is high in fiber and provides many vitamins, minerals, and antioxidants, which can offer health-promoting properties. Okra and extracts from okra may help in the management and treatment of diabetes, according to research.

Okra is a nutritious vegetable rich in health-benefiting mucilage, vitamins such as vitamin A, pyridoxine, vitamin K, minerals, and antioxidants. Calories-33 per 100 g, Folic acid-88 μg (22% DV), Vitamin C-21.1 mg (33% DV), Vitamin A-375 IU …

2024年8月22日 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.

2019年1月29日 · Proven health benefits of okra (ladies' fingers), its nutritional content, how to use okra water as a natural diabetes treatment and how to choose and cook okra.

2024年7月1日 · Okra is high in several important nutrients, including magnesium and folate. It is especially beneficial for people who do not get enough magnesium in their diet. Magnesium supports blood...