How often do you exercise your ankles? 🖤 Ankle mobility is as important as mobilising and exercising your core, legs, hips, etc. It is very important to include exercises that target the ankle muscles and here’s how this mobility drill will help you: -Strengthens the ankle muscles -Prevents the weakening of the knee and hip muscles -Keeps the foot stable -Improves balance and flexibility -Improves range of motion Start these today and make ankle mobility a part of your workout routine🙌🏻 #Yoga

Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding

ANKLE MOBILITY Stretches & Exercises - 10 Min (Intense!) Follow Along Routine to Improve Your ROM