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Back Pain: 5 ways to relieve back pain this winter| Health | Fit Tak

Your tight hips could be the cause of knee and back pain. Sitting a lot? You may have tight hips, which can cause knee and lower back pain. In perimenopause and menopause, our joints get tighter. Gentle stretching can be extremely helpful. Here’re a couple simple hip-openers. Need a short break from work? Get down on the floor and try these. Stretch #1: Pigeon This is a classical pigeon pose. I feel my hips opening! Hold for 2-3 min per leg. Stretch #2: Extended lotus Sit in a lotus pose and the

Prolonged sitting on a chair, especially with poor posture, can significantly weaken your core and back muscles over time. When you sit for hours, your core—the group of muscles responsible for stabilizing your spine and supporting your posture—becomes inactive. This leads to a condition often referred to as “core amnesia,” where the muscles essentially forget how to engage properly. Similarly, the back muscles suffer as they remain in a static, stretched position for extended periods, causing t

Stability Ball Exercises to Ease Back Pain