HIIT Walk | Walk At Home
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HIIT Walk | Walk At Home
Join Nick and some of our favorite walkers, Rocky, Nadyia, Kamilah and Michael, in this FAST, FAT-BURNING cardio walking workout. Get that heart rate up with BOOSTS in this workout...that's HIIT training. There are so many benefits to HIIT training! Here are just some of the benefits...happy walking! 1) Burn More Fat 2) Build A Healthier Heart ...
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Walking uphill backwards provides a range of benefits, including improved muscle balance and strength, increased joint mobility and flexibility, enhanced posture and core stability, a challenging cardiovascular workout, improved coordination and balance, and low impact on joints. It also offers mental stimulation and requires focus, contributing to improved mental clarity and concentration. | Magda Civil Fitness
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Walking uphill backwards provides a range of benefits, including improved muscle balance and strength, increased joint mobility and flexibility, enhanced posture and core stability, a challenging cardiovascular workout, improved coordination and balance, and low impact on joints. It also offers mental stimulation and requires focus, contributing to improved mental clarity and concentration. | Magda Civil Fitness
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