Breathing Colors Mindfulness - Search Videos

Mindful relaxation exercises: colour breathing

Mindful relaxation exercises: colour breathing

We can use colours to help influence our emotions and ability to cope by visualising colours we have a positive association with. This can be particularly helpful for those who prefer more visual imagery whilst engaging in relaxation exercises. Recorded by the East Integrated Community Mental Health team at Tees, Esk and Wear Valleys NHS ...

YouTubeTees, Esk and Wear Valleys NHS Foundation Trust2.1K viewsMay 31, 2023

Mindfulness Meditation

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

20 Minute Mindfulness Meditation for Being Present | Mindful Movement

YouTubeThe Mindful Movement

8.3M viewsAug 29, 2016

Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes)

YouTubeMindfulPeace

724.4K viewsJul 6, 2023

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

YouTubeThe Mindful Movement

11.4M viewsOct 3, 2016

Top videos

Mindful Breathing with Color Visualization

Mindful Breathing with Color Visualization

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Color Breathing Guided Meditation 10 minute practice

Color Breathing Guided Meditation 10 minute practice

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Experience the CALM of Colour Breathing Meditation

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Mindfulness Benefits

What is Mindfulness?

What is Mindfulness?

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The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.

The Neuroscience of Mindfulness - What exactly happens to your brain when you meditate.

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10 Mind-Blowing Benefits of Meditation

10 Mind-Blowing Benefits of Meditation

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