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Gomukhasana, also known as Cow Face Pose, is a yoga posture that stretches the hips, thighs, chest, shoulders, and arms. It is a great pose for people who spend a lot of time sitting or have tight hips or shoulders. To perform Gomukhasana, start by sitting on the floor with your legs extended straight in front of you. Then, bend your left knee and cross your left leg over your right, placing your left foot on the outside of your right hip. Next, place your right foot next to your left hip, with

Gomukhasana, also known as Cow Face Pose, is a yoga posture that stretches the hips, thighs, chest, shoulders, and arms. It is a great pose for people who spend a lot of time sitting or have tight hips or shoulders. To perform Gomukhasana, start by sitting on the floor with your legs extended straight in front of you. Then, bend your left knee and cross your left leg over your right, placing your left foot on the outside of your right hip. Next, place your right foot next to your left hip, with

已浏览 1367 次2024年1月9日

FacebookPro Fitness

Heres a quick and effective shoulder stretch. Start with a heavy band anchored up high. Wrap the band around your wrist and step back until theres enough tension on the band that its pulling your shoulder blade forward. From there, retract your shoulder blade (big squeeze back!). Hold each position for 2-3 seconds for 8-10 reps per side. Make sure you keep your core engaged and maintain a flat back the whole time. #cowgirl #iamcowgirl #cowgirlmagazine #stretch #mobility #rodeostretch #mobilityfo

Heres a quick and effective shoulder stretch. Start with a heavy band anchored up high. Wrap the band around your wrist and step back until theres enough tension on the band that its pulling your shoulder blade forward. From there, retract your shoulder blade (big squeeze back!). Hold each position for 2-3 seconds for 8-10 reps per side. Make sure you keep your core engaged and maintain a flat back the whole time. #cowgirl #iamcowgirl #cowgirlmagazine #stretch #mobility #rodeostretch #mobilityfo

已浏览 9735 次2023年10月14日

FacebookCOWGIRL Magazine

Wheel pose needs: hip & spinal extension shoulder flexion1️⃣ Perturbation activates your cerebellum— a part of your brain that also facilitates extension 🥳2️⃣ a breath hold can activate a part of your brain responsible for flexion 🥳 Give it a try with me in the newest flow to the MWA library: “Happiness is in the Hips”. #wheelpose #wheelposetips #perturbation #yogatips #brainbased #neurology #neuromechanics #neuroyoga | Adell Bridges Yoga

Wheel pose needs: hip & spinal extension shoulder flexion1️⃣ Perturbation activates your cerebellum— a part of your brain that also facilitates extension 🥳2️⃣ a breath hold can activate a part of your brain responsible for flexion 🥳 Give it a try with me in the newest flow to the MWA library: “Happiness is in the Hips”. #wheelpose #wheelposetips #perturbation #yogatips #brainbased #neurology #neuromechanics #neuroyoga | Adell Bridges Yoga

已浏览 2566 次2023年12月13日

FacebookAdell Bridges Yoga

Working on wheel pose/backbends? One way to enter wheel pose is from laying on the ground: - Knees bent, feet hip-width apart, and palms next to the ears - Lift up using your heels to press into the ground, extending your arms as much as possible - Keep your head in between your arms Another method of entering wheel pose is by using a wall, or a tree, to guide your hands to the ground: - Measure the distance from your chosen support by extending an arm out straight, touching your fingertips to t

Working on wheel pose/backbends? One way to enter wheel pose is from laying on the ground: - Knees bent, feet hip-width apart, and palms next to the ears - Lift up using your heels to press into the ground, extending your arms as much as possible - Keep your head in between your arms Another method of entering wheel pose is by using a wall, or a tree, to guide your hands to the ground: - Measure the distance from your chosen support by extending an arm out straight, touching your fingertips to t

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