Dehydration causes fatigue, brain fog and excruciating tension headaches. Hydration on the other hand is the key to high energy, razor sharp focus and alertness. But did you know tap water is almost void of essential minerals that hydrate your body. Things like sodium, pottasium and chloride. Here’s a quick trick to add these essential electrolytes back into you water so you can avoid the crappy affects of dehydration. #menshealth #brainpower #meninbusiness #mentalhealthmatters #hydratation #hea

Dehydration

5 Signs of Dehydration