Looking to get jacked forearms? This workout is crafted just for you. We're going all out to target those forearms from every conceivable angle. Starting with wrist flexion and extension, followed by forearm pronation and supination, and culminating with radial and ulnar deviation, this routine promises to sculpt your forearms like never before. Join me in a real-time follow-along workout that's designed to push your limits. DM me for the content and let's begin this journey to powerful forearms

Forearm Supination/Pronation

8 Exercises for Stronger Arms