Front Squat Variations for Lifters at Every Experience Level | BarBend
Front Squat Variations for Lifters at Every Experience Level | BarBend
If you're trying to help your tree trunks grow, check out these front squat variations to seriously build those legs.
barbend.com2022年4月30日
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Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias —— ❗️SAVE THESE VARIATIONS FOR FUTURE REFERENCE❗️ —— @nayimshahdhar —— . . . . #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout | Dynamite Fitness
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Squat variations! Here is a video showing the four variations of squats and how
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