Here Is one food group, I wish you would stop eating with the peel. This is nuts and seeds. Now you look at almonds, any kind of nuts, seeds, they don’t want to be eaten. They want to become a plant. So they have a natural defense mechanism in them called the phytochemicals, which helps in warding off insects and pests. Now this is a natural defense mechanism and a natural packaging that Mother Nature has given it. When you soak your nuts overnight for at least eight to ten hours, the phytochemi

Here’s an excellent remedy that are found in the ayurvedic textbooks to help get rid of the body’s toxins, undigested food, heavy metals, parasites, and unhealthy bacteria that might be sitting in your gut 1 in your small, large intestine and colon. It’s called ushapaaan. Excellent remedy for constipation, for irritable bowel syndrome, or even piles and fistula or bleeding disorders of the colon. Because you’re getting rid of the toxins in one go in a smooth manner. Usha means dawn, paan means w

What is the best way to consume fruits? Number one, if you are someone who has a tendency towards constipation dry, rough skin, dry rough frizzy hair or low appetite, it’s best for you to start your day with a bowl of warm stewed fruits. That’s right. Take an apple, peach, pear, peel the skin, add some water, some berries, cherries, strawberries if you like a cinnamon stick, clove and few black peppercorns and stew it well. This helps in getting rid of constipation symptoms and also stimulating

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Dimple piercing & belly button piercing