This fermentation process... - Business Insider Africa

When it comes to eating fermented foods to promote a healthy gut microbiome and gut health, diversity is important. You want to eat a wide variety of fermented foods to get diverse types of probiotics (beneficial microbes) into the body. Additionally, fermented foods go far beyond merely adding good microbes to the gut. Fermented foods contain certain health promoting compounds that are produced during the fermentation process, including increased antioxidant content, vitamins Bs, K2, enzymes, a

5 Reasons Why You Should Start Fermenting Food… 🤍 🫶🏻 Gut-healthy – The probiotics produced during fermentation help restore the balance of friendly bacteria in your gut and can alleviate some digestive problems. Fermented vegetables contain higher levels of B vitamins, such as thiamin, riboflavin and niacin. 🫶🏻 Reduces food waste – It’s a sustainable practice that reduces food waste. By fermenting fruits and vegetables that might otherwise go unused, you contribute to a more eco-friendly ki