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How does the media affect your mental health? The media has a powerful impact on our mental health, but unfortunately, it’s not always a positive one. Negative messages can infiltrate our minds, and it’s not just adults who are affected - children are at risk too. We need to take action to stop the spread of harmful media messages. What steps can we take to protect ourselves and our loved ones? Let’s start by being mindful of what we consume and choosing to support media that promotes positivity