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💪 Here is an exercise I would never do… anything that hurts. I’m not talking about that uncomfortable sensation when your muscles are working hard. I’m talking physical pain in your joints. Maybe it’s your shoulder, elbow, knee or your back. Maybe something just doesn’t feel right. There are so many other options to choose from. If it hurts, switch the exercise to a different one that works the same muscles. Don’t push through the pain because you saw someone do it on IG and it’s part of the wo