Rotator cuff injury - Symptoms and causes
mayoclinic.org
Rotator cuff injury - Symptoms and causes
This common shoulder disorder is often caused by repetitive overhead motions in jobs or sports. Extensive rotator cuff tears may require surgery.
2017年10月3日
Rotator Cuff Exercises
Rotator Cuff Exercises
Rotator Cuff Exercises
t-nation.com
3 周前
To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June
0:44
To All My Seniors, Strengthen your shoulders with these easy rotator cuff exercises! 💪 #SeniorFitness💪 #asktrainerjune Lift your arms to just below shoulder height, bend your elbows at 90°, and lower your hands toward the floor while keeping your elbows parallel. Perform 20 to 25 reps, then switch arms. Complete 3 sets on each side to strengthen your rotator cuff and improve shoulder mobility! 🏋️‍♀️ | Trainer June
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