Shin splints can be very painful and debilitating! Here are 4 ways to prevent them and rehab shin splints (as long as it’s not acute case). 1️⃣ Dorsiflexion - grab a MiniBand and wrap it around your food, hold onto the mini band with your hard to provide resistance while you dorsiflex your foot. Do 10-12 reps and 3 sets. 2️⃣ SHIN Foam Rolling - place foam roller under your shins and roll gently forward and back while supporting your body weight with your hands. This feels great on the tibialis a

Shin splints are one of the most common injuries for runners. Although in most cases they are caused by overuse or worn-out shoes, there are exercises you can do to help both treat and prevent shin splints. Studies have shown that runners with shin splints have weak hip flexors and calves, as well as more motion in their torso and hips when they land and push off compared to healthy runners. HOW CAN THIS PROGRAM HELP YOU? ✅ Enhance calf strength and mobility ✅ Balance the workload of running by

Shin Splints Exercises

The Best Exercises to Ease Shin Splints