Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Shirodhara may help: • improve sleep quality.• manage insomnia • lessen anxiety, Headaches • reduce stress • Any types of hair proble

Ayurvedic Shirodhara Massage is well known for its calming properties that result in a centered, relaxed and stress free mind. Here’s mostly everything you need to know about this ultra rejuvenating massage that’ll set everything right for you ☝ #shirodhara #shirodharamassage #shirodharatreatment #ayurvedicshirodhara #ayurvedic #ayurvedalifestyle #oilmassage #headoilmassage #massage #massagetherapy #spa #benefitsofmassage #reducemigraines #relieffrominsomnia #massagetreatment #ayurvedictreatment

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