Hakini mudra is a sacred hand gesture or “seal,” used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana. Named after the Hindu Goddess Hakini, this mudra is one of the most widely used, particularly during meditation practice. In Sanskrit, Hakini means “power” or “rule,” and this mudra is believed to give the practitioner power over their own mind. Hakini mudra is a hasta mudra, meaning it is performed with the hands. It can be practi

Kalesvara Mudra is a type of Hasta Mudra or hand gesture/seal. To simplify the meaning of Kalesvara Mudra, let's divide it into simple words. "Kalesvara" is made of two words: Kal (Kaal) Ishwara The word "Kaal" stands for "time." And the Word "Ishwara" can be translated How to Perform you can practice it while sitting in comfortable meditative postures (such as Sukhasana, Padmasana, or Swastikasana). Make sure you do not experience any backache. Keep your neck and spine comfortably erect. Rest b

✅Vayu Mudra:-The literal meaning of the word Vayu is wind or air. Vayu Mudra is a hand gesture that regulates the air element present in the body. It is believed to remove the excess harmful air produced due to waste material in the body, especially in the intestines...Mudra Duration:-You can do vayu mudra while doing pranayama or even while walking. Now, press the tip of your index finger on the base of your thumb, and press your thumb gently over the index finger. Keep the other fingers straig

Shunya Mudra, conocido como el gesto del vacío, nos conecta con una parte interna que a menudo ignoramos: nuestra voz interior. 👉🏻 Practica este mudra diariamente durante 15 minutos con ambas manos. 🙌🏼 Es un mudra simple pero poderoso, realizado uniendo el dedo medio y el pulgar. Ventajas del Shunya Mudra 👌 👉🏻 Calma el sistema nervioso parasimpático, generando una sensación de equilibrio mente-cuerpo al canalizar la energía de forma adecuada. 👉🏻 Equilibra el flujo de prana en el cuerpo,

Akshar Yoga - Mudra for Throat Problem SHUNYA MUDRA

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