Recipe : 200g mashed bananas 50g Tapioca flour 100g Coconut flour 100ml Coconut milk Pinch salt Teaspoon vanilla Bake 45-60 min at 200deg oven . . #aip #paleo #glutenfree #aipdiet #autoimmuneprotocol #autoimmunepaleo #aiprecipes #autoimmunedisease #aippaleo #dairyfree #autoimmune #hashimotos #aipprotocol #keto #hicapa #healthyliving #grainfree #soyfree #whole #nutfree #aiplifestyle #guthealth #glutenfreelife #autoimmunewellness #autoimmunpaleo #autoimmunewarrior #glutenfreefood #foodismedicine #

Did you know it takes 9-12 months from planting to harvesting tapioca?🤯 While processed tapioca has questionable nutritional benefits (such as refined flour and pearls), the whole root offers some great nutrition: High in Fiber - good for gut bacteria! Good source of calcium, phosphorus, zinc, potassium, magnesium, and vitamin C (that’s right, vitamin C!) We love eating tapioca with mint chutney! What’s your favorite way to eat tapioca? #tapiocafit #cassava #farmtotable #farmfresh #prebioticfoo

How to make Tapioca pudding

Making Tapioka Starch