Both a Cyclist and Boxer can benefit from zone 2 aerobic training. In fact, the protocol of spending 60-90 minutes at around 60-70% MHR may be the same for both athletes. 🚴🏽‍♂️ Cyclists will typically spend their entire aerobic base training sessions on the bike This is beneficial for improving cycling economy (efficiency of the cycling muscles) 🥊 A Boxer will likely benefit more from a variety of movement patterns The boxer may do for example 15 minutes intervals of jogging, jump rope, sparr
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Both a Cyclist and Boxer can benefit from zone 2 aerobic training. In fact, the protocol of spending 60-90 minutes at around 60-70% MHR may be the same for both athletes. 🚴🏽‍♂️
The Movement System, LLC. . Both a Cyclist and Boxer can benefit from zone 2 aerobic training. In fact, the protocol of spending 60-90 minutes at around 60-70% MHR may be the same for both athletes. 🚴🏽‍♂️ Cyclists will typically spend their entire aerobic base training sessions on the bike This is beneficial for improving cycling ...
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