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Day 55 👉🏼 181.6 👀 A few things:1- scale fluctuations are normal. Keep doing the thing and watch the trend over a long enough time span. You didn’t get here overnight and you won’t change overnight either. 2- there’s no magic workouts. Find exercise you enjoy that make you stronger. Mentally and physically. It’s the ones you don’t want to do that count most 😉 3- you’re health is a return investment. The more you invest in it now (monetary, time, energy) the more you can expand your health spa

Day 55 👉🏼 181.6 👀 A few things:1- scale fluctuations are normal. Keep doing the thing and watch the trend over a long enough time span. You didn’t get here overnight and you won’t change overnight either. 2- there’s no magic workouts. Find exercise you enjoy that make you stronger. Mentally and physically. It’s the ones you don’t want to do that count most 😉 3- you’re health is a return investment. The more you invest in it now (monetary, time, energy) the more you can expand your health spa

22.4K views8 months ago

FacebookXtine Cardenas

day 50 👉🏼 185.4 👀 🎯 MY SCALE - you’ve been asking what I use to get my body fat and bmi etc, what I use to track.. here’s the deets and why I like it. I can even see on the graph when I got my period based on the weight increase (notice I said weight. not fat) more weight makes my bmi go up but I didn’t gain fat…. it’s inflammation.. sooooo what are your thoughts? 👇🏼 how to you feel about bmi? am I obese? Side note - if you find me on other social media platforms, you can watch the whole

day 50 👉🏼 185.4 👀 🎯 MY SCALE - you’ve been asking what I use to get my body fat and bmi etc, what I use to track.. here’s the deets and why I like it. I can even see on the graph when I got my period based on the weight increase (notice I said weight. not fat) more weight makes my bmi go up but I didn’t gain fat…. it’s inflammation.. sooooo what are your thoughts? 👇🏼 how to you feel about bmi? am I obese? Side note - if you find me on other social media platforms, you can watch the whole

25.2K views9 months ago

FacebookXtine Cardenas

day 218 👉🏼 175.4 🎯 how to use a food scale | Xtine Cardenas

day 218 👉🏼 175.4 🎯 how to use a food scale | Xtine Cardenas

25.1K views3 months ago

FacebookXtine Cardenas

Day 27 👉🏼 189.8 👆🏼 0.6🎯 Scale fluctuations, periods, steroids & nascar. It’s normal for the scale to fluctuate day to day, and throughout the day. The important thing to remember is that it’s not fat. Watch the trend over time. It’s also normal to gain a few lbs when your period is on its way or here. NORMAL. It’s NOT FAT. It’s weight. There is a difference. If you’re doing all the things to be healthy and the scale is bouncing, keep going. It’s not fat. If your scale is bouncing because yo

Day 27 👉🏼 189.8 👆🏼 0.6🎯 Scale fluctuations, periods, steroids & nascar. It’s normal for the scale to fluctuate day to day, and throughout the day. The important thing to remember is that it’s not fat. Watch the trend over time. It’s also normal to gain a few lbs when your period is on its way or here. NORMAL. It’s NOT FAT. It’s weight. There is a difference. If you’re doing all the things to be healthy and the scale is bouncing, keep going. It’s not fat. If your scale is bouncing because yo

36.9K views9 months ago

FacebookXtine Cardenas

Is your scale not moving? #workouttips #healthandfitness #getfitnow | Xtine Cardenas

Is your scale not moving? #workouttips #healthandfitness #getfitnow | Xtine Cardenas

9.8K viewsFeb 18, 2023

FacebookXtine Cardenas

You can lose fat without the scale changing #fatlosstips #getfitforsummer #fatlossmotivation | Xtine Cardenas

You can lose fat without the scale changing #fatlosstips #getfitforsummer #fatlossmotivation | Xtine Cardenas

13.5K viewsMar 28, 2023

FacebookXtine Cardenas

Ai... - Melania Medeleanu - Cursuri Dicție și Public speaking

Ai... - Melania Medeleanu - Cursuri Dicție și Public speaking

181.6K views2 months ago

FacebookMelania Medeleanu - Cursuri Dicție și Public sp…

✨Comenta LINK y te envío el enlace por mensaje privado ✨ #calcetines #calcetinescalefactables #calcetinescalentitos #amazonfinds #amazonespaña #amazonclothes #amazon | Cholloman

11.6K viewsDec 22, 2023

FacebookCholloman

I MESSED UP days but I didn’t mess up the valuable info I’m sharing with you from my personal experience, what I’ve seen coaching hundred in ladies on their weight loss journey and what I’m currently doing in this lil cut. -fail to plan, plan to fail -the scale will fluctuate, here’s why -metric of a great workout. As always, questions and comments in the …. Comments 😂🙃 👇🏼 | Xtine Cardenas

34.4K views10 months ago

FacebookXtine Cardenas

A Lesson On Why The Scale Isn’t God and WHY it is IMPORTANT to add resistance training to your weight loss regime. Our clients see the best results and huge changes in their body composition when they implement our nutritional knowledge AND add in our progressive resistance training program to add strength and get that toned look. No one wants to look like a bag of milk 😉 If you’re interested in how we help our clients lose 20 lbs and gain confidence, slide on into my DM’s and let’s chat. | Xti

101.6K views11 months ago

FacebookXtine Cardenas

I Fuorifase - 10 scalettine in 38 secondi che offre di più?

25.9K viewsJan 29, 2024

FacebookI Fuorifase

In the figure (not to scale), ABC is a straight tine. △∠FBE=60∘... | Filo

Mengenal Istilah Living Together dan Staycation

1.5M views1 week ago

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Christmas vibes on a small scale😍 Our MINI Christmas Tree made out of fuzzy wire. #grandeurblooms #fuzzywire #DIY #minichristmastree #fyp

5.5K views5 months ago

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LIVE! Visit Conwy Cambrian Rally 2024 - Stage 2 & 3

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