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TAIPEI Wall Street ・讓您兼顧事業與家業 #南京復興站 300米｜興國、遼寧公園慢步回家 了解更多 reurl.cc/mM1RWj 南京復興站１號出口散步回家 新光、華南、國泰、富邦等集團匯聚 周邊商辦、飯店大規模翻新改建 南京東路核心領地，邀您入主 Elite Residence國際菁英寓所 💎 3分鐘步行南京復興一號出口, 2站直抵松機國門 💎 文華東方、JR東日本、大倉久和頂奢酒店簇擁 💎 微風、小巨蛋、國賓米其林雙廚時尚商圈圍繞 【恆合鈺璽】 捷運南京復興站｜26～54坪｜2～3房 貴賓專線｜02-2522-3888 預約官網｜reurl.cc/mM1RWj 恆合機構｜瑋石建設｜創意家行銷 #恆合機構 #恆合建設 #瑋石建設 #南京復興站 #長春路 #南京大道 #精品宅 #南京東路 #微風南京 #捷運300m #創意家行銷 | 創意家行銷
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ABBEY HALL on Instagram: "Hyrox workout - AMRAP style 🚀🏃🏽♀️📲 Solo or Pairs 3 x 20:00 Blocks A) 20:00 AMRAP 300m Row Erg 20m Sled Push or 20 x Wall Ball 300m Ski Erg 20m Sled Pull or 20 x Wall Ball B) 20:00 AMRAP 200-400-600-800-1km… Run 100m KB Farmers Carry M = 32/24kg / F = 24/16kg C) 20:00 AMRAP 400m Run 16 x DB BR Walking (20kg) 16 x Burpee Facing DB *2:00 Rest Between Blocks *If Working Pairs: Complete the run together and the exercises/erg 1:1 Save for later and have fun! 🔥 #hyrox #h
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Aryhadne Chimicoviacki on Instagram: "Nada mal para um sábado à noite 🔥🔥 Aquecimento - Protocolo Tabata 4’min Cadeira isométrica Andar em prancha For time - 10x voltas 300m Remo 20 Wall ball 20m Passada caminhoneiro ✅ 40’min No limite"
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CrossFit Electrify on Instagram: "E2MO2M Multiple Rounds Designed to push the lactic thresholds and get the heart pumping and the explosive power burning 🔥 200m Sprint Max Burpee Broad Jumps 200m Ski Max Jumping Lunges 200m Row Max Farmers Carry 300m Bike Max Wall Balls"
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Joshua Balandra on Instagram: "New challenge, new learnings! Finisher work after track session. WORKOUT: • 300M ROW • 20 WALL BALLS • 30M BURPEES • 30M LUNGES • 400M RUN 2 ROUNDS @josh.trainingclub #Fitness #hyrox #hybridtraining #joshfittrainingclub #JTC"
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Brute Strength on Instagram: "How to: Optimize Muscle Endurance Training Coach Jadyn shows us how training approaches should vary throughout the year. In the off-season, the focus is on slower, more regional-specific muscle endurance work. OFF-SEASON 5 Sets at Sustained Effort :45 Weighted Wall Sit 100ft Sled Push 300M Row 100Dt Sandbag Carry :45 Sorenson Hold Rest 2:00 btwn Sets In the pre-season, the focus shifts to more dynamic, sport-specific movements and building volume. PRE-SEASON 5 Sets
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brute.strength
Natasha Price Adaptive Athlete | CrossFit | HYROX on Instagram: "I’ve made some questionable choices in my life 💯 But deciding to do a high intensity training session in an outdoor gym in 38°C+ heat and 90% humidity has to be the most questionable 🥵 Safe to say, this morning, I unalived myself 🤣🤣🤣 Today’s training plan: 4 Rounds: 30 Devils Press 15m sled pull 30 sandbag turnarounds 30 wall balls 30m wheelie 300m ski erg What I actually managed (before becoming a believer that the Gold Coast
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Bryce Witmer ✞ on Instagram: "Hyrox workout 👇🏼 800m run 200m row 20 wall balls 20m lunges 600m run 300m row 20 wall balls 20m lunges 400m run 400m row 20 wall balls 20m lunges 200m run 500m row 20 wall balls 20m lunges 4 rounds for time. Try it out - - @promix code: bwit @squidhausofficial code: bwit"
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bryce_witmer
0:59
Iuli S. | Treinador on Instagram: "🏆✅️Cross Toledo - Centro de Treinamento HYROX ✅️ Por tempo: 300m Row 20 Burpees 300m Row 15 Burpees 300m Row 40m Sandbag Lunges 300m Row 35 Wall Ball 300m Row 15 Wall Ball Fortalecimento: 4x 2 Db Squat Clean + 4 Db Front Squat 4x 12 Prancha lateral em movimento 50 Flutter Kicks ⚠️ Aguardem...."
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treinadoriulisilveira
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L U C ii on Instagram: "Solo digo que he SUFRIDO🥲😫 de la MATADA que me he metido en el cuerpo… ENTRENO @hyroxesp • 5 × Peso muerto barra (2’descanso) AFAP 50-40-30-20-10 repeticiones • Burpees • Ski • Wall ball po • Assault • 300m Run 🏋🏽♀️Entreno: @pablo_futurasport @futurasportcenter 🥗Nutri: @pablosantolaria #hyrox #fitness #gym #fitnessmotivation #entrenamiento #crosstraining #crossfit #deporte"
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2024年1月15日
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lucii_lba
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