Treat your feet to these manual movements 👣 In this video Joseph, who in fact is normally behind the camera (and clearly didn’t prepare his socks), demonstrates a few simple exercises which can be performed anywhere! Start by individually loosening the toes, a few gentle pulls, twists, bends & shakes will loosen them up in preparation for the next step. After doing this for 1-2 minutes per foot you can begin by moving the toes in opposite directions to continue loosening the foot. Take this slo
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Treat your feet to these manual movements 👣 In this video Joseph, who in fact is normally behind the camera (and clearly didn’t prepare his socks), demonstrates a few simple
My Foot Function. Bensound · India. Treat your feet to these manual movements 👣 In this video Joseph, who in fact is normally behind the camera (and clearly didn’t prepare his socks), demonstrates a few simple exercises which can be performed anywhere! Start by individually loosening the toes, a few gentle pulls, twists, bends & shakes ...
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Do your feet turn out while you sit? Here is a wonderful stretch to alleviate tension and lengthen the inside of your leg for better mobility. Let us know how it feels in the comments and if you’d like to engage with us further click the link. 👉🏼 https://linktr.ee/tracethebody👈🏼 | TRACE Body Rejuvenation
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