The 6 Most Effective Core Exercises After Hip Replacement
The 6 Most Effective Core Exercises After Hip Replacement
Moving again after surgery, especially hip surgery can be very challenging. Physical therapy needs to followed strictly to ensure a full rehabilitation. Thankfully there are many hip and core exercises that will help you regain full function.
programme.app2022年5月10日
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Going for/recently had a total hip replacement? Try these exercises to help improve mobility, strength, and flexibility in the hip joint. Also useful in the early stages of post-op rehab for some knee surgeries! **Foot Slides** Sit or lie down with your legs extended. Slide one foot towards your body, bending your knee. Slowly return to the starting position. **Leg Raises** Lying on your back or sitting upright on the bed. Think about activating your quad muscles and lifting your leg to the ceil
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Going for/recently had a total hip replacement? Try these exercises to help improve
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