No matter who said it, this fact is still true: Compound interest could make you millions of dollars over your lifetime. What exactly is compound interest? And how does it work? Compound interest is the interest you earn from the original amount (or principal) of an investment plus any interest you’ve already made through that investment. Basically, you’re earning interest on top of interest. When you save and invest money, you expect to get a return on your money, meaning you should end up with

I love doing compound exercises. Those are exercises that work multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus thes

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

Compound exercises are important to include as part of a workout. Each of these exercises activates multiple muscle groups which results in overall muscle growth and strength. By incorporating compound exercises into a workout, full body workouts take less time to complete. These exercises also help to keep the heart rate elevated. Compound exercises include: 👉🏼 lunges 👉🏼 squats 👉🏼 deadlifts 👉🏼 rows (pull) 👉🏼 presses (push) 👉🏼 twists 👉🏼 planks . . . . . #compoundexercises #fullbody