Panic attack signs and symptoms

Panic Attack- Sudden episode of intense fear or anxiety and physical symptoms, based on perceived threat rather than imminent danger. @joydukes was moving along in labor. Contractions began to pick up in intensity. She started to freak out. She complained of blurred/double vision, chest pain, difficulty breathing and feeling like she was going to pass out on the contraction. •Her mom and husband were there by her side reassuring her. It was no longer helping. •Her doulas @atlantaholisticbirths &

🧠 Struggling with Anxiety or Panic Attacks? Try this simple yet powerful technique to calm your nervous system: 1️⃣ Acknowledge the Anxiety: Say to yourself, "I see you're feeling scared right now." 2️⃣ Invite a Dialogue: Gently ask, "What are you worried about?" and listen. 3️⃣ Offer Reassurance: Remind yourself, "I’m here, and I can handle this." 4️⃣ Express Gratitude: Thank your anxious part: "Thank you for caring about my safety." 5️⃣ Focus on Your Breath: Deep breathing brings you back to

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