RENEGADES Blog Tour - Marissa Meyer Introduces The Renegades

RENEGADES by Marissa Meyer

The Ultimate Guide to the Renegade Row

Renegade row is a full body exercise that smokes the core, biceps AND shoulders too

Renegade rows are a great core and upper body exercise to throw into your movement session for variety and challenge - check out these common errors and how to get the most out of the exercise - with Coach Josh 💪🏼 #renegaderows #upperbodyworkout #core #coreworkout #training #smartertraining #adelaidesbestholisticgym #adelaidefitness #magillrd #norwood #karmony | Karmony