Working out in the sagittal plane of movement will improve your ability to squat, sprint, and jump. These sagittal plane exercises, in particular, are great for remodeling your fascia. As a holiday gift to you all, we combined the 3 Planes of Movement bundles (Sagittal, Frontal, and Horizontal) for only $199! That’s 18 workouts in total PLUS a complimentary workout calendar to maximize your results. It’s available now for purchase through the link in our bio ✨ #fascialtraining #fascialfitness #f

Small plane crashes at Frankfort airport, minor injuries reported

The sagittal plane is vertical and extends from one side of the... | Filo

Frankfort's horizontal plane

Ankle joint

Planes of the Human Body | Definition, Anatomy & Diagram