Here’s a Single arm Bicep Curl with an iso hold! Great way to keep stimulus on the opposite arm until it’s time to do the repetitions on the other side. It’s also a great switch up from the conventional one at a time or two at a time. Give it a try! Add it to your routine! #biceps #biggerbiceps #arms #fitness | Tim Buckley Fit
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Here’s a Single arm Bicep Curl with an iso hold! Great way to keep stimulus on the opposite arm until it’s time to do the repetitions on the other side. It’s also a great switch up from
Tim Buckley Fit. Tim Buckley Fit · Original audio. Here’s a Single arm Bicep Curl with an iso hold! Great way to keep stimulus on the opposite arm until it’s time to do the repetitions on the other side. It’s also a great switch up from the conventional one at a time or two at a time. Give it a try! Add it to your routine! #biceps # ...
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💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork #worksmart #onlinecoaching @castleberrycoaching | Bradly Castleberry
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💥Build bicep strength and definition with the single arm dumbbell concentration curl. Focus on each rep, feel the burn, and watch your gains grow! #curls #ripped #hardwork #worksmart #onlinecoaching @castleberrycoaching | Bradly Castleberry
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
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