Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

Yoni mudra is one of the most popular yoga mudras that is meant for quieting the mind and promoting inner peace. The meaning of word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. with UtsavYoga Sacredmatspace Benefits of Yoni Mudra: ✅ Awakens the kundalini. ✅ Calms nervoous system. ✅ Menopause problems can be resolved. ✅ Relieves fro menstural pain. #utsavyoga #yonimudra #innerpeace #meditation #healingenerg

Do you teach Mudras ? Yoga Mudras, the hand gestures, and body postures, are considered an essential aspect of Yoga. The practice of Mudras facilitates physical, emotional and mental well-being. Here are some of the benefits of Yoga Mudras: • Mudras control and generate energy in the body. • Mudras stimulate and balance the energy flow within the body. • Yoga Mudras enhance concentration and promote relaxation. • Mudras promote better communication between mind and body. • Mudras can help allevi