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Basic Quinoa
Add this easy quinoa recipe to your mealtime repertoire for simple and healthy side dishes, or use it in a salad or as a base for a tasty main dish.
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BBC Food
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QUINOA FRIED RICE RECIPE This quinoa fried rice recipe is quick, healthy, and delicious and tastes like authentic Chinese restaurant-style fried rice. INGREDIENTS • 1 cup Cooked quinoa • 1 tbsp Light Soy Sauce • 1 tsp Chili Bean Paste or Chili sauce (Optional) • 1/2 tsp Sesame Seed Oil • 1/4 cup Shallot • 2 Eggs (Whisked) • 1/4 cup Carrot (Finely diced) • 1/4 cup Green Peas • Salt & Pepper (to taste) • 2 stalks Green Onion (Chopped) INSTRUCTIONS • Scramble the eggs in a wok over medium-high heat
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Benefits Below are some of the health benefits of regularly consuming quinoa. A plant-based source of protein People following a plant-based diet need to find nonanimal sources of protein to ensure they are getting enough. One cup of cooked quinoa weighing 185 grams (g) provides 8.14 gof protein. The proteins in quinoa offer a wide range of amino acids. Amino acids are vital for supporting muscle development and immune activity, among other essential functions. This makes quinoa an excellent die
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