We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv

🚽 Regularly emptying your bladder... - My Expert Midwife

Gents! Emptying your bladder before sex could be more important for you and your erectile function than you think. A full or enlarged bladder can be a cause for less blood flow to make it to your erectile tissue. Void before hand..even consider double voiding. 💥 Make sure you watch the full clip so you understand just how you should be emptying your bladder beforehand! 💥 👉 This is a clip from my YouTube video: "5 Immediate Ways to Get Hard - Without Popping a Pill". Check it out for more ways

Urinary retention is a condition that prevents your bladder from fully emptying when you pee. #urinaryretention #bladder #healthandwellness | Insider Science

Many people do not talk about their bladder health issues with their doctor because they are too embarrassed, but many bladder conditions can be treated through simple lifestyle changes, like changing your diet and exercise. The goal of Bladder Health Awareness Month is to raise public understanding of the disease while also educating and supporting patients regarding their symptoms and course of treatment. . . . . Consult our experts for the best medical advice because we keep your treatment ou