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💪🏋️‍♂️ Top 5 Bodybuilding Exercises for Men Over 40! These moves are gold for anterior leg, back, hamstring, chest, and core development using just a barbell and dumbbells. Designed for accessibility and maximum impact, they support progressive overload and high muscle tension throughout the body’s key movement patterns: squats, hinges, pushes, pulls, and core flexion. #functionalbodybuilding #bodybuilding #mensfitness #menover40 #getstrong #lookgoodmovewell | Marcus Filly

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What Kevin Eats- The Daily Diet Of A Natural Bodybuilder #naturalbodybuilding