Tricep Extension( Long Head of Tricep) Roll Out On TRX Suspension Bands. A good exercise to nail the Long Head of your Triceps. This will make the posterior part of your upper arm look firm and tight. | Fit W/Vic

Single Arm Cable Tricep Extension - Start doing mechanical drop sets using the cables. Understand how you can use the cables to your advantage to get stronger in the entire range of motion of an exercise! - #gymtiktok #GymTok #triceps #tricepsworkout #gymtips #Fitness | Petermiljak

Back game strong enough to make your ex rethink everything. Here are 3 Cable row moves you have to try. 💪 Face Pull 12 x 3 Pull Through 12 x 3 Overhead Tricep extension 12 x 3 | Virgin Active SA