Creatine - a performance enhancer for young athletes? Here’s my take as a sport dietitian.🏋️‍♂️💊⁠ ⁠ High-level research has shed light on male swimmers and soccer players. After a creatine loading phase, their sprint speed, strength, and power saw a boost. Yet, a lower dose maintenance phase didn’t add further improvements.🏊‍♂️⚽️⁠ ⁠ Still, our knowledge is limited. NO research on young female athletes or other sports, leaving us with more questions than answers.🤔⁠ ⁠ Remember, the biggest per
1:24
FacebookElite Dietitians
Creatine - a performance enhancer for young athletes? Here’s my take as a sport dietitian.🏋️‍♂️💊⁠ ⁠ High-level research has shed light on male swimmers and soccer players. After a
Elite Dietitians. Elite Dietitians · Original audio. Creatine - a performance enhancer for young athletes? Here’s my take as a sport dietitian.🏋️‍♂️💊⁠ ⁠ High-level research has shed light on male swimmers and soccer players. After a creatine loading phase, their sprint speed, strength, and power saw a boost. Yet, a lower ...
已浏览 17 次2023年6月22日
短视频
Mastering Bodybuilding on Instagram: "Creatine is a naturally occurring compound in the body, primarily stored in muscle tissue, where it plays a key role in energy production, particularly during short, intense physical activities like sprinting and weightlifting. Synthesized from amino acids, creatine helps regenerate ATP (adenosine triphosphate), the body’s main energy molecule, which depletes rapidly during high-intensity exercises. When muscles need quick energy, creatine phosphate donates
0:19
已浏览 699 次
Mastering Bodybuilding on Instagram: "Creatine is a naturally occurring
Bodybuilder vs Swimmer
1:01
已浏览 10.8万 次
Bodybuilder vs Swimmer
Brad Castleberry
Creatine Monohydrate Dosage
The Science Behind Creatine Monohydrate & Its Muscle Building Potential
The Science Behind Creatine Monohydrate & Its Muscle Building Potential
Men's HealthKate Neudecker
2023年8月31日
Creatine Monohydrate Powder 1KG | Naked Creatine - 1KG
Creatine Monohydrate Powder 1KG | Naked Creatine - 1KG
nakednutrition.com
已浏览 1 次2020年7月1日
Creatine Monohydrate / Creapure®
Creatine Monohydrate / Creapure®
bareperformancenutrition.com
2009年1月1日
热门视频
CREATININE: LAB VALUES
4:03
CREATININE: LAB VALUES
YouTubeNursingSOS
已浏览 17.5万 次2018年6月12日
How to take creatine...
6:24
How to take creatine...
YouTubeNick's Strength and Power
已浏览 36.8万 次2017年2月13日
How To Take Creatine - Water Secret
4:07
How To Take Creatine - Water Secret
YouTubeTheHardGainerProject
已浏览 52.3万 次2018年1月22日
Creatine Monohydrate Side Effects
The Safety and Efficacy of Creatine Monohydrate
2:10
The Safety and Efficacy of Creatine Monohydrate
TikToketernalwellness100
已浏览 1.3万 次2023年8月21日
The Truth About Creatine: Side Effects Explained
2:51
The Truth About Creatine: Side Effects Explained
YouTubeTrainAllSports
已浏览 7335 次2022年2月12日
Side effects of creatine | Is creatine bad for you?
15:35
Side effects of creatine | Is creatine bad for you?
YouTubeShomu's Biology
已浏览 5.8万 次2022年10月11日

短视频

1:24
Creatine - a performance enhancer for young athlete…
已浏览 17 次2023年6月22日
FacebookElite Dietitians
0:19
Mastering Bodybuilding on Instagram: "Creatine is a n…
已浏览 699 次3 周前
Instagram
1:01
Bodybuilder vs Swimmer
已浏览 10.8万 次2019年2月16日
YouTubeBrad Castleberry
0:30
Measuring 5G (one teaspoon) of creatine
已浏览 17.4万 次2011年1月26日
YouTubeKarim Dewji
0:51
Dr Huberman Speaks About Creatine
已浏览 3696 次11 个月之前
YouTubeJules Vega
0:45
Creatine EXPLAINED 🔬
已浏览 88.1万 次2023年1月21日
YouTubeJeremy Ethier
0:44
Can Beginners Take Creatine?
已浏览 1522 次3 周前
YouTubeJanno Blok
1:06
How Much CREATINE Should You Take?
已浏览 441 次3 周前
YouTubeBrad Kearns
0:59
Creatine 4 Step Guide!
已浏览 53万 次2022年6月14日
YouTubeJeremy Ethier Shorts
1:05
Creatine Gummies?! Worth It?
已浏览 2.4万 次2023年1月18日
YouTubeThe Nutrition Store LLC
0:54
Can My Teenager Take Creatine?
已浏览 1.4万 次2024年1月4日
YouTubeDr. Marc Morris
0:53
Should runners take Creatine?
已浏览 12万 次2023年1月28日
YouTubeJeremy Miller
0:14
Should You Take Creatine? (FINAL VERDICT!)
已浏览 11.7万 次2021年11月6日
YouTubeATHLEAN-X Shorts
0:15
THE BEST WAY TO TAKE CREATINE
已浏览 108.7万 次2022年8月18日
YouTubeJoey GAINZalez
1:00
Creatine causes weight gain?
已浏览 1.7万 次2023年3月21日
YouTubeMyprotein
1:00
Supplement Review: EFX Sports Kre-Alkalyn Creatine
已浏览 1.6万 次2020年4月24日
YouTubeDiscount Sport Nutrition - Denton
0:48
Creatine Loading Phase...Quick Guide!
已浏览 640 次8 个月之前
YouTubeMajestic Muscles
1:00
Creatine: Everything You Need To Know
已浏览 1857.8万 次2023年8月14日
YouTubeJeff Nippard
1:13
New to Creatine? Six Star Creatine Review
已浏览 1.5万 次2023年10月8日
YouTubeHannah Maie Product Reviews
0:53
Creatine Monohydrate: Boost Muscle & Brain Health.
已浏览 440 次2 周前
YouTubeOak Strength
静态缩略图占位符
反馈