📣 The ultimate way to achieve high intensity cardio is... drum roll please... 🥁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 Interval Weight Training 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how to structure this type of training: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Sets at High Effort 1. Strength movement x10-12 reps (RPE 7-8/10) 2. Cardio (run, bike, row, ski-erg, etc.) x 90secs (RPE 7-8/10) Rest for 2 mins., back to 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Start incorporating this style into your training to avoid getting burnt out on boring cardio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #fullbo

Drumming comes with a lot of benefits that cut across the different spheres of life. The benefits of drumming may vary according to intent, culture, purpose, event, and beliefs about drumming. Here are a few benefits of drumming: • Healing • Spiritual Connection• Meditation #sacreddrumming #drumming #bristolmassage #bristollife #bs5 #holistictherapy #bristolholistic #bristolaesthetics #bristol #gonghealing #gongsound #nature #forestbathing #drumming #earthing #grounding | Rising Crow Holistic Th

Just had an absolutely incredible and energetic cardio drumming class tonight at Thrive! 🥁✨ With Christmas around the corner, we've amped up the fun by incorporating festive holiday music into our drum set list. 🎄🎶In just one hour, we drummed our way through 5 miles of steps—talk about a workout that doesn't feel like one! 🏃‍♀️💪 Plus, reaped all the amazing benefits of cardio drumming: improved cardiovascular health, stress relief, boosted mood, enhanced coordination, and calorie burn! 😅Jo