Easy Foot Massage Techniques To Stimulate Weight Loss - The Everyday Blogger

LOOK: it’s hard to see from this angle unfortunately but articulating the ankle joint in whats called plantar flexion (pointing the foot) is a major key to getting up to a handstand. It’s not going to directly help with balance but it will help with getting up in a slow controlled manner making the posture more predictable for your hands to negotiate balance. Additionally and most importantly, pointing the foot is THE thing that shifts your body weight OUT of your feet and into your hands. I loo

Anatomy of the foot: Video, Causes, & Meaning | Osmosis

Ankle and foot anatomy