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GENTLE FLOW STANDING YOGA
Join me for this 20 minute gentle flow standing yoga practice, which is accessible to anyone who is willing to give it a go. The intensity of the postures will be able to be determined for you by you. I hope to present enough options as we move through the sequence that you will be able to find the right amount of work and depth within the ...
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TikTokenita_yoga
🌟 Ready to challenge your flow with bound transitions? 🌟 Join us this evening at 4:30 pm for an invigorating Hatha Yoga class focused on mastering bound transitions! 🧘‍♀️✨ This class will guide you through creative, strength-building transitions between poses while keeping the body bound, helping you develop flexibility, control, and balance. 🙌 #yoyoga #yoyogacommunity #yogasouthafrica
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已浏览 161 次
🌟 Ready to challenge your flow with bound transitions? 🌟 Join us this evening at 4:30 pm
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