Kefir: A Comprehensive Guide To Its Health Benefits And Risks

This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You're Probably Not Eating It

One of my staff brought me a jar of Kefir, so delicious & so many nutritional benefits! 🥛 Brand: Harmony Acres | Leigh Erin Connealy, M.D.

Kefir Goat Milk

Chuckling Goat Kefir

Raw Goat’s Milk → fermented raw kefir in 24 hours! 🐐🥛 Here’s how to do it … and how it adds extra health benefits for your pet! #rawgoatsmilk #goatmilk #kefir | Green Juju