When Gratitude Fails?—It seems like everyone swears by gratitude as a quick fix for negative emotions… but it’s really common to feel worse after writing down what you’re grateful for, especially if your grateful for things that others don’t have. It’s true that one of our four “happiness” neurotransmitters, serotonin, does get triggered by social status, but that can be short-lived and have a rebound effect in a matter of minutes. Q: Do gratitude practices works for you? If so, does it matter W

Gratitude Meditation - 8 Minute Guided Meditation Practice