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There are two primary types of dietary iron: heme iron and non-heme iron, and they are absorbed differently by the body. 1. **Heme Iron:** - Heme iron is found in animal-based foods such as red meat, poultry, and fish. - It is more easily absorbed by the body, with an absorption rate of around 15-35%. 2. **Non-Heme Iron:** - Non-heme iron is found in both animal and plant-based foods. Plant-based sources include beans, lentils, spinach, and fortified cereals. - The absorption of non-heme iron is

There are two primary types of dietary iron: heme iron and non-h…

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Heme Iron: The 2021 Guide - Everything You Need To Know & More

Heme Iron: The 2021 Guide - Everything You Need To Know & …

Not all iron is created equal. There’s heme iron, which you can consume from animal protein like meat, seafood and poultry and then there’s non-heme iron which is found in iron-rich plants like spinach, broccoli and beans. Turns out heme iron (from animal protein) is much easier for your body to absorb compared to non-heme iron from plants. However, when eating a meal that’s high in iron from plants, if you add a food that’s high in Vitamin C, it will boost the bioavailability of non-heme iron,

Not all iron is created equal. There’s heme iron, which you can consum…

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