The trap bar deadlift, also known as the hex bar deadlift, is a variation of the traditional deadlift exercise. It involves using a specialised hexagonal shaped barbell instead of a straight olympic barbell. The trap bar deadlift is performed by standing inside the trap bar with the feet shoulder-width apart. The lifter then bends at the hips and knees, maintaining a neutral spine, and grasps the handles of the trap bar. From this starting position, the lifter lifts the barbell by extending the

I love the Trap Bar for deadlifts. Trap bar deadlifts have a number of benefits, including: Reduced stress on the lower back: The trap bar deadlift allows for a more upright torso position, which reduces the amount of stress on the lower back compared to conventional deadlifts. Increased strength and muscle mass: Like other deadlift variations, trap bar deadlifts are a compound exercise that targets multiple muscle groups, including the glutes, hamstrings, quadriceps, and back. This can lead to

Deadlifting 190 kgs in a trap bar for the 1st time ever.. holding the bar up side down for longer range .. so it’s even more difficult.. any how n some I survived this.. we be more comfortable n confident next time hopefully.. #deadlift #trapbardeadlift | Saurav Chakrabarti