Why Vitamin D Matters?

☀ Did you know you that mushrooms make Vitamin D when they sunbathe? 🍴 Mushrooms are a great natural source of Vitamin D. But put them in the sun for 20 minutes and they produce extra Vitamin D2. Making them an even richer source of this essential nutrient. 😎 When the days get shorter, it’s important we top up our Vitamin D levels. Letting your mushrooms sunbathe before you cook them is an easy way to add more Vitamin D to your diet. 🍽 There are 15,000 different species of wild mushroom growi

Did you know our bodies make vitamin D? When the skin is exposed to ultraviolet B rays from the sun, a cholesterol compound in the skin absorbs these rays and is converted into vitamin D3. Vitamin D3 then enters the bloodstream and is transported to the liver, where it is converted into 25-hydroxyvitamin D. The final activation step occurs in the kidneys, where 25-hydroxyvitamin D is converted into the biologically active form of vitamin D, also known as calcitriol. This crucial process generate

5 Foods to Eat for Vitamin D

5 Healthy Foods That Are High in Vitamin D