Incline Dumbbell Bicep Curl - 搜索视频

If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common mistake I often see at the gym that defeats the purpose of the exercise is driving the elbows forward. 🚫 This is usually from using too much weight because when you have your elbows behind you, you aren't going to be as strong as you would be with a traditional curl. The purpose of this movement is to place your biceps in

If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common

Anastasi Fitness. Anastasi Fitness · Original audio. If you’re looking to grow your biceps, the incline dumbbell curl has been a staple in my routine recently, and I highly recommend giving it a try if you haven't yet. A common mistake I often see at the gym that defeats the purpose of the exercise is driving the elbows forward. 🚫 This is ...

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