Kneeling Side Kick Pilates - 搜索视频

Pilates Mat Movements: Kneeling Side Kick

Pilates Mat Movements: Kneeling Side Kick

If you'd like to attempt the #KneelingSideKick today, follow along with CP Instructor, Megan Carbone! "Begin in a side kneeling position, then laterally...

FacebookClub Pilates已浏览 2676 次2019年3月1日

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✨March MATness: Side Kick kneeling ✨This is an amazing exercise for the abductors - you know, those muscles that stabilize the hip, which are so important for balance. But this exercise also works the shoulder and torso stability. While mobilize the hip in flexion and extension. 💫It is a advanced Pilates exercise, so if it is too much for you, you can practice the side kick side lying. And it will get you prepared for this kneeling version. #marchmadness2024 #sidekickknelling #matpilates #advan

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✨March MATness: Side Kick kneeling ✨This is an amazing exercise for the

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Effective Pilates Side Kick Series for Waist Tightening and Glute Toning

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Kneeling Side Kick

Kneeling Side Kick

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Side Kick Kneeling with Monica Wilson - Exercise 1674

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