Exercises for calf and ankle problems
Exercises for calf and ankle problems
If you have a calf or ankle problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
nhsinform.scot3 个月之前
Calf Exercises
15 Best Calf Exercises for Massive Lower Legs Workouts – Fitness Volt
15 Best Calf Exercises for Massive Lower Legs Workouts – Fitness Volt
fitnessvolt.com
2024年1月11日
Calf Raises
0:31
Calf Raises
YouTubePure Sports Medicine
已浏览 25.5万 次2012年3月9日
Hamstrings - PNF Stretching
2:35
Hamstrings - PNF Stretching
YouTubeBrian Abelson
已浏览 28.4万 次2012年8月6日
热门视频
The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza
0:36
The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza
FacebookKyle 'Epic' Mendoza
已浏览 194 次2023年11月10日
3 Calf Stretches with a Band: How to Improve Calf Flexibility
5:45
3 Calf Stretches with a Band: How to Improve Calf Flexibility
YouTubePhysioFit Health & Sports
已浏览 9985 次2021年2月22日
How To Straight Leg Calf Stretch | Nuffield Health
0:30
How To Straight Leg Calf Stretch | Nuffield Health
YouTubeNuffield Health
已浏览 2.7万 次2015年4月15日
Calf Anatomy
Human Calf Muscle That Looks Like a Fish! #muscle #gastrocnemius #soleus #calf | Institute of Human Anatomy
0:42
Human Calf Muscle That Looks Like a Fish! #muscle #gastrocnemius #soleus #calf | Institute of Human Anatomy
FacebookInstitute of Human Anatomy
已浏览 9.8万 次2023年5月22日
Calf Strains, Tendinitis, & Achilles Tears | The Anatomy of the Calves
15:47
Calf Strains, Tendinitis, & Achilles Tears | The Anatomy of the Calves
FacebookInstitute of Human Anatomy
已浏览 1.3万 次2023年2月21日
Elephant calf and boomer ball
1:46
Elephant calf and boomer ball
FacebookColumbus Zoo and Aquarium
已浏览 27.9万 次2021年7月16日
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